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People think that as you go on in life, it gets much harder to take care of your body. The reality is that age doesn’t have to do anything with it; you can lose weight and have a healthy lifestyle at any age. All that it takes is knowledge and education. If you know how to educate your body and your mind when it comes to what you eat, how often you eat, how much you exercise, the results will come.

There are five types of weight loss exercises which you can practice and be fit at any age. It’s not how old or young you are that matters; it’s how determined you are to reach a certain weight. Here are some ideas that can work for any person regardless of age.

1.First, there’s bicycling. Believe it or not, it’s one of the top calorie burners available. Some might go to the gym and stay on the stationary bicycle a lot for weight loss; others don’t like the idea of working indoors, so they buy a bike and head for the world.

Some fitness trainers talk about the outdoor experience as being very different from the indoor one. When you experience outdoor bicycling, you are involving your body, mind, and spirit. When you bicycle indoors, you are just putting your body to work. The results are very visible in both cases, but there’s a huge difference between them. People may not believe it, but you can burn more calories outdoors – and a lot faster, too.



2.Second, you should try swimming. This type of exercise requires strong motivation. You can swim from the age of 5 till the age of 80 without having any problems. Your muscles are taught to handle the water and react to the environment.

Swimming works with your body in many ways. It gives it shape and fiber and helps you form an athletic build and supports weight loss. You are not required to do this on a regular basis, but you can have 3-4 sessions a week in the water. It can change your life.


3.Third, specialists point to dancing. Many people laugh when they hear about this type of exercise helping people lose weight, but it’s true. The reason it works is that you need to work hard in order to master a certain type of dance. You need to be graceful and dedicated, and you will come to understand that simply exercising won’t be enough.

 Dancing will teach you that you need to combine style with great body shape, and, if you want to become a good dancer, you will need a lot of practice and a great diet. Dancing can help you lose weight gradually and without any real problems.

4.Fourthly, you should take a look at kick boxing. This is for those who want a more intense experience when it comes to educating their bodies to be as fit as possible. Some say that it’s too violent and won’t agree, but others do it for the exercise and the way it puts their bodies to work. It’s really all about perspective and how you see the entire process.

The reality is that it burns calories, it makes you sweat, and it can be done by everyone at any age. It’s a great combination of power, strength, and determination.

5. Lastly, there is jogging. This type of sport is simple to practice, it’s not expensive at all, and it can get the best out of you. The best advice here is to have a schedule that you can keep in order to maximize the number of calories that your body will burn.

It’s a great refreshment in the morning, and it can be the best way to lose weight, be fit and healthy and, more importantly, to raise your confidence level.

Author bio

This article is contributed by Leo Preston who describes here fine techniques that help you lose your weight. She wants to thank for sharing their ideas with her.}

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Dr. Ravindra L Kulkarni MD DNB FSCAI Cardiology
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