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ADHD diet plan:

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common behavioral problems in children. It not only bedevils children but also affects their siblings and parents. In the early 1970s, Dr. Benjamin Feingold generated a firestorm of excitement and controversy by asserting that certain foods and food additives could trigger ADHD.   According to the CDC (Center for Disease Control and Prevention), 8.4 percent of children aged 3-17 years suffer from ADHD. Managing this condition can be difficult enough on its own but trying to cope with a child who has it can seem almost impossible.

To help control some of the symptoms of ADHD, many parents and doctors have turned to ADHD diet plan. What you feed your child on a daily basis can have a huge impact on the severity and frequency of his/her symptoms.

ADHD diet plan:

That being said, there are certain types of foods that have been known to either help or hurt children suffering from ADHD. Foods that contain artificial sweeteners, foods that contain high amounts of sugar, saturated fat or caffeine and processed foods like meat have been linked to triggering ADHD symptoms in children. On the other hand, foods high in Vitamin B, protein, calcium and trace minerals have the opposite effect on children and can actually reduce symptoms on a regular basis. Food good for ADHD are:

1. Apples

Apples are a great source of complex carbohydrates. Doctors have recommended that children with ADHD increase their intake of complex carbohydrates. Eating these types of foods right before bed has also been known to help children sleep better. An apple a day will keep your ADHD symptoms at bay.

2. Goat’s Cheese

Cheese is a great source of protein and protein. However, many who suffer from ADHD suffer from a cow’s milk allergy or intolerance, which can exacerbate ADHD symptoms.

3. Pears

Much like apples, pears are a good source of complex carbohydrates. If your child doesn’t like apples, pears are a great alternative.

4. Tuna

Omega 3 fatty acids have been known to significantly decrease ADHD symptoms in many children.

5. Eggs

Eggs are also a great source of protein. Protein is essential in maintaining a balanced diet and controlling symptoms in children with ADHD. Much like cheese, eggs will improve concentration and increase the time ADHD medications work.

6. Nuts

Similar to tuna, nuts are a great source of Omega-3 fatty acids. Walnuts and Brazil nuts have been shown to have the most impact when managing ADHD symptoms

7. Spinach

Spinach is one of the most effective vegetables when it comes to controlling ADHD symptoms in children.

8. Oranges

Eating oranges – and drinking 100 percent pure orange juice – are both great ways to add more complex carbohydrates to your child’s diet.

9. Kiwi

Kids love kiwis! Much like oranges, apples, and pears, kiwis are an incredible source of complex carbohydrates.

10. Salmon

Eating salmon at least once a week will help alleviate some of the symptoms your child might be experiencing from ADHD. Salmon is one of the best sources of Omega-3 fatty acids and is one of the healthiest fish you can eat.

11. Whole Grain Cereals

Cereal can be a very healthy breakfast option for kids suffering from ADHD but there are a few key things to remember.

12. White Fish

Whitefish is a great way to incorporate more Omega-3 fatty acids into your and child’s diet. eating too much salmon (or simply looking for an alternative or addition to salmon) white fish is a great option.

13. Beans

Beans, much like cheese and eggs, are a great source of protein. We can’t stress enough how important it is for children with ADHD to maintain a protein-healthy diet.

If you are concerned about kids nutritional requirements let us know. We will help you. You can also avail free consultation with our dietitian and know more.


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